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Introduction - What is a Muscle Knot?

Posted by on May 6, 2017 at 5:40 PM Comments comments (0)

As a deep tissue myofascial therapist, I am asked often “what is a knot?” I have to say, I have not always answered well or with clarity as I have struggled to explain the phenomenon with ease and in terms one can understand on the fly. I decided to write an article to better articulate the answer.

This is my first ever written article, so I hope I do well in being interesting as well as informative. Before I get started in...

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